What is Depression and Anxiety? Perhaps, you may have heard of Depression and Anxiety, but do you know what they are and how they affect and shape the life of an individual? Do you know what to do if you know someone who is depressed? In case if you don't, this blog is the place that will help you answer a few questions about the subject matter and things you can do to help someone who's depressed or anxious. In psychology, depression and anxiety are classified as mood disorders. It may be described as feeling of prolonged sadness (could be cited for various reasons e.g. death of a loved one, breakups), unnecessary rumination or overthinking. Anything that could lead to your low productivity and make you feel down longer than the period necessary is mostly termed as depression or anxiety. Generally, it is normal for anyone to feel sad or upset. But if the feeling lasts longer, it needs to be addressed. The issue of depression is something that should not be taken light